These tools will be your best friend for a lifetime. They will guide you whenever
handling food comes in the frame. Retaining the joy of food and eating smartly will take you a long way ahead.
This 4 step process is backed by psychological concepts which will help you train your mind and combat cravings.
This tool will make you a smart shopper, when it comes to picking packaged foods!
Thinking practically, it's not possible for us to avoid all kinds of packaged foods, we tend to pick some from the shelf.
So let’s be smart while picking them.
Kitchen tools will guide you on your essentials, portions of food and cookwares to be used.
This will form the backbone when it comes to cooking and making smart combinations with your favourite foods.
How many of us love eating out occasionally?
This includes an entire menu divided into starters, main course and much more. So we eat out, but smartly!
