EatingSmart

Step 1 : Personal Details and Anthropometry

Height

Feet & Inches
Centimeters

Weight

Kilograms
Pounds

FILL STEP 2

Step 2 :Health Profile

Do you suffer from any health issues?

Diabetes

Thyroid

Cardiovascular Disease

PCOS

Gastrointestinal disorders

None

Any other

BACK TO STEP 1 FILL STEP 3

Step 3 : Diet and Lifestyle

Activity level:

Exercise:

Cardio
Strength Training

Duration:

How Often:

Duration of sleep:

Fruits and vegetable intake/day:

Water intake/day:

Litre
Glass

Smoking:

Yes

Alcohol:

Yes

BACK TO STEP 2 FILL STEP 4

'Eating got better when the "I can't have that"
turned to "I can have everything smartly" '

If you can’t cook at home, no problem, we can work smartly and give you eating out options.
We can always move smartly to reach our health goal!

This is specially designed for the working class and NRIs where cooking at home becomes very difficult. This program will ease the effects of following a healthy lifestyle by providing options in the diet which will help you eat out.

SMART EATING OUT

'Eating got better when the "I can't have that"
turned to "I can have everything smartly" '

This is specially designed for the working class and NRIs where cooking at home becomes very difficult. This program will ease the effects of following a healthy lifestyle by providing options in the diet which will help you eat out.

WE KEEP IN MIND THE FOLLOWING POINTS WHILE PLANNING FOR YOU:

INSIGHTS WILL HELP US SMARTLY PLACE THIS FOR YOU. IT’S NOT ABOUT A DIET, IT’S A SMART LIFESTYLE

PROGRAM FEATURES

OPTIONS FROM NEARBY RESTAURANTS & EATERIES
ON THE GO OPTIONS TO PREPARE

SMART EATING OUT

'Eating got better when the "I can't have that" turned to "I can have everything smartly" '

This is specially designed for the working class and NRIs where cooking at home becomes very difficult. This program will ease the effects of following a healthy lifestyle by providing options in the diet which will help you eat out.

WE KEEP IN MIND THE FOLLOWING POINTS WHILE PLANNING FOR YOU:

INSIGHTS WILL HELP US SMARTLY PLACE THIS FOR YOU. IT’S NOT ABOUT A DIET, IT’S A SMART LIFESTYLE

PROGRAM FEATURES

OPTIONS FROM NEARBY RESTAURANTS & EATERIES ON THE GO OPTIONS TO PREPARE

'Eating got better when the "I can't have that"
turned to "I can have everything smartly" '

OPTIONS FROM NEARBY RESTAURANTS & EATERIES
ON THE GO OPTIONS TO PREPARE