'Combination of food for the body and food for the
soul is how you eat smart '

Today’s hectic lifestyle, brings a lot of emotional stress. Many are suffering from depression, inability to concentrate, binge eating disorders, Anorexia nervosa, Bulimia nervosa and much more. This is one of the newest approaches where we will provide services and work on both aspects, psychological and dietary management.

We have an inhouse psychologist, a combined effect will help you get through this.
WE KEEP IN MIND THE FOLLOWING POINTS WHILE PLANNING FOR YOU:

Your body needs in terms of nutrition

What is usually cooked at home

Your favourite foods

Your mental health status and capacity to manage

Your lifestyle

INSIGHTS WILL HELP US SMARTLY PLACE THIS FOR YOU. IT’S NOT ABOUT A DIET, IT’S A SMART LIFESTYLE

PROGRAM FEATURES

CUSTOMIZED EATING PATTERNS

QUICK AND EASY RECIPES

EVALUATION OF HOW DISHES ARE COOKED AT YOUR HOME, TWEAKING THEM A LITTLE IF NEEDED AND WE ARE GOOD TO GO

NO NEED TO COOK SEPARATELY!

CHAT AND CALL SUPPORT

PERSONAL ACCOUNT SECTION

EASY PROGRESS TRACKERS

GUIDANCE ON WHY PARTICULAR FOODS ARE ADDED AND WHAT WORKS FOR YOUR BODY

EATING SMART TOOLS, YOUR BEST FRIEND THROUGHOUT!

COUNSELLING AND GUIDANCE ON ISSUES BY THE PSYCHOLOGIST
SIMPLE ACTIVITIES THAT WILL HELP YOU FEEL BETTER
ADDITION OF FOODS THAT HELP TO RELEASE HAPPY HORMONES AND COMBAT STRESS!

"ALWAYS REMEMBER OPTING FOR THIS PROGRAM DOESN’T MEAN THAT YOU ARE WEAK,
RATHER IT’S THE COURAGE AND THE WILL TO MOVE TO A
BETTER TOMORROW"

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